Latest Classes

As we said in the December newsletter, we have the wonderful Sphinx Patterson up and on the site, and as you can see he is getting plenty of views.

We also got Dom up and running with his injury fit series, starting with a focus on Healthy Hips. Anna dropped in to give us Ski Fit, a great Post Natal series and some much requested shorter workouts,

Peter gave us a wonderful Hi Lo class, and the enigmatic Yogi took us onto the next phase with his Hatha Yoga. We also started our life coaching series with the first video from Nicola.

I also wanted to mention, and thank, one of our members, Katie Andrews, who joined Lucy in the high BMI video, just to show us all what can be done.

This month we are not slowing down, we have ballet and a great street party session from Mel, fat loss, conditioning and much more. We are also delighted to be able to introduce Karen Mason, an award winning female body builder, who is going to take us through weightlifting techniques and a full class.

ThinQ Fitness New Year Fit Pack

To help you get focused in the New Year on your new regime we are providing the ThinQ Fitness New Year Fit Pack. This includes:

1. A series of online articles
   
   
   • Success 2009 - Make It Your Best Year Yet
   • Boost Your Exercise Motivation
   • How To Choose An Instructor
   
   
2. A goals planner with a fitness diary to download to help you track and achieve your goals.

And FInally

We like to finish off with some tips on where to find things on the site, just in case you didn't know.

Firstly, you can change your password, along with many other things, in the My Account section of the site, the picture shows where you can find it.

You may also not have seen our frequently asked questions list, which we update based on what our customers are asking, the frequently asked questions list (FAQ) can be found in the About Us section or you can get to it by clicking here.

Have a great time getting fit, and don't forget, tell us what you like.